I just had to share this with everyone - Zumba is truly a new way to look at fitness.... Besides which, Beto takes his shirt off (for a split second)...and I forget then what a great teacher he is. Luckily, he puts it back on.... Watch:
2008 Zumba Convention from Zumba Fitness on Vimeo.
I also wrote an article on eHow for those who are interested in learning how to Zumba. It's both a noun and a verb: It's what we do! Anyway, it can seem intimidating to someone who is fascinated by zumba but not sure they should get into a class, try it out at home alone or whether they are even ready for a class. My article helps you know what you need and don't need to be ready to take a zumba class, then how to approach it so you get the most out of it. Write and let me know how you like it, and if there's anything I left out that I should have put it...or anything else for that matter.
My laptop still won't let me post to this blog (bummer!) and I got my cholesterol numbers done, so need to post that here. The good kind were up but so was the bad. I am not sure how it compares to the last ones I'd had done, but I think it was at least comparable to the ones I first had done, so I am not worse - just not sure if I am better or slightly worse than I was.
