Another Good Find

The Biggest Mistakes Atkins Dieters Commit - found over at the Low Carb Dieters blog - is a great article to highlight the strange way that weight comes off when one is doing Atkins. It may apply to other low-carb diets as well.

If you're lowering your carbs and trying to lose weight at the same time, there are some good ideas in here about things you may be doing that can affect how that happens, plus a description of how normal is not normal when you're doing low carb.

Weight fluctuates widely?

Effects of caffeine and aspartame?

Effects of cheese?