Inspiration for Friday of Week 2 Induction: Back on the wagon!
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Random Thoughts:
Birthday's over, but the moussakas remains (yum - it's breakfast again because I LOST WEIGHT yesterday to today!!! so I guess it is not too many of the group 2 veggies that I can't overeat. After today, sadly, it will be all gone.
Hmmmm - need to come up with another winner dish to eat all week for next week. I also should see how much it cost in ingredients (can't really factor in oven use or my time, as a restaurant would have to) so I can price it. I had gotten the beef on sale for $1.98 (a real deal around here where they want to charge over $3 for fatty ground beef)
PERSONAL HAZARD (S)- Re-affirming myself to action - making sure I work out today even while I know I have to work on other things...balancing my work/exercise schedule so I make time for myself, even if only 15 min at a time!
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Assignment:
Progress so far:
Doctor Appt: Did it. The follow-up checkup is already scheduled for March.
READ THE BOOK: Did what I needed, still referring to as I "work the system."
ONGOING ASSIGNMENT: Induction continues: Food, Water, Exercise!! Plan the menus, work the plan. 30 minutes of zumba daily
NEW ASSIGNMENT: . Make sure I get in my strength exercises as well. Need a new exercise I haven't done in 60 days - a challenge from one of my eDiets Support Groups - what can I do? Any suggestions?????? (HELP! I have til Sunday to do this!!!)
Vitals:
BP -
Weight: 183.0
Cholesterol: Numbers from 30 May 08 (Doctor's office):
Total: 250
Trig: 56
HDL: 93
LDL: 146
Vitals that day: Wt: 171 BP: 126/82 Pulse: 72
Exercise:
Stretching 15 min
Cardio 45 min
Strength 15 min
Water: 96 oz
Food:
Breakfast: 1 portions (of 8 in a casserole) of Moussakas (greek eggplant casserole), 3 mugs of coffee w/ S/L and milk
Lunch: another portion of Moussakas
Dinner: leftover chicken a' la king (no veggies since I already ate those in the moussakas
Snack: 1 cups of romaine, 1 cup of celery, some Coke Zero, 4 slices of Lebanon bologne
Dessert: my "breakfast crepe omelet" of eggbeaters with splenda, cinnamon and onion powder - plus I had two pre-cooked sausage links - all before going to bed
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NOTES:
Wt: going down again - YAY!!! - this is great news - going down more after not exercising and then having the yummy crablegs PLUS having the moussakas for breakfast and lunch....maybe it's worth eating the yucky lettuce and the almost-intolerable celery sticks???
BP: not taking regularly anymore - will begin to look at it monthly
Ketones: a few more days before I check
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